Cómo suprimir las preocupaciones y disfrutar de la vida
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- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-31 01:54:55
- Update Date：2025-09-06
- Status：finish
- Author：Dale Carnegie
- ISBN：6073156391
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life。
The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations。
Psychologists & Doctors' view:
Worry can make even the most stolid person ill。
Worry may cause nervous breakdown。
Worry can even cause tooth decay
Worry is one of the factors for High Blood Pressure。
Worry makes you tense and nervous and affect the nerves of your stomach。
The book suggests basic techniques in analysing worry， step by step， in order to cope up with them。
A very interesting feature of the book is 'How to eliminate 50% of your business worries'。
The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness。 Also， the golden rule for conquering worry， keeping your energy & spirits high。
The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life。
The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life。 A must read book for everyone。
The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations。
Psychologists & Doctors' view:
Worry can make even the most stolid person ill。
Worry may cause nervous breakdown。
Worry can even cause tooth decay
Worry is one of the factors for High Blood Pressure。
Worry makes you tense and nervous and affect the nerves of your stomach。
The book suggests basic techniques in analysing worry， step by step， in order to cope up with them。
A very interesting feature of the book is 'How to eliminate 50% of your business worries'。
The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness。 Also， the golden rule for conquering worry， keeping your energy & spirits high。
The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life。
The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life。 A must read book for everyone。
Reviews
tami karolina belz
，
istny balsam dla duszy。 jedna z najlepszych ksiazek jakiekolwiek przeczytalam。 ktokolwiek jest， ktokolwiek żyje powinien przeczytać choć połowę tej książki。 by lepiej myśleć， by lepiej żyć ❤️ przez tytuł książka się może wydawać banalna， wręcz przeciwnie。 wielki prekursor od analizowania czym my w sumie się martwimy i jak możemy rozwiązać pewne problemy， po rady radzenia sobie z krytyką czy ulepszenia jakości swojego życia。 serdecznie polecam， 5 gwiazdek 🩷
Tessa
，
Easy， fun read for a rainy day， but it doesn't really go to the root of the problem， just a few simple examples on what you could do and a lot of fun stories。 This book is more a collection of stories from people who overcame their challenges rather than anything else， still it's worth a quick read， at least for inspiration。 Easy， fun read for a rainy day， but it doesn't really go to the root of the problem， just a few simple examples on what you could do and a lot of fun stories。 This book is more a collection of stories from people who overcame their challenges rather than anything else， still it's worth a quick read， at least for inspiration。 。。。more
Leo Frost
，
If you struggle with anxiety， overthinking， and worrying then you need to read this book。 Carnegie helps you reframe a lot of the common thinking traps that lead us into worrying excessively and creating a living hell within our own minds。 There are many tangible tips， and relevant stories to portray everything he talks about。
صبرى عبد الرحمن
，
。
Gangadhar Kishore
，
The book has a number of things to deal with， It'll question you ，judge you ， act as a mentor ， remedy like a friend。 I can't say that It totally changed my perception ， but I can feel some new senses in me 。 I got enlightened by a few great lines and advice ， Yeah there are lagged portions too I won't lie about it ，but I can clearly state If we followed the principles in our daily life whichever mentioned in the book we can easily get rid of 90% of our worries and find out a way of it 。Finally The book has a number of things to deal with， It'll question you ，judge you ， act as a mentor ， remedy like a friend。 I can't say that It totally changed my perception ， but I can feel some new senses in me 。 I got enlightened by a few great lines and advice ， Yeah there are lagged portions too I won't lie about it ，but I can clearly state If we followed the principles in our daily life whichever mentioned in the book we can easily get rid of 90% of our worries and find out a way of it 。Finally this book is ageless the theories and philosophies can still be applied at any point of century~ 。。。more
Warren
，
Great Books， Great Anecdotes， just way too many storied illustrations。 He had like three different stories for each point， which did hammer it home， but sometimes I didn't need all the scene-setting/detail that he gave （but I can get why he did it）。I still learnt a lot though/had a lot to think about after， so it's still great。 Great Books， Great Anecdotes， just way too many storied illustrations。 He had like three different stories for each point， which did hammer it home， but sometimes I didn't need all the scene-setting/detail that he gave （but I can get why he did it）。I still learnt a lot though/had a lot to think about after， so it's still great。 。。。more
Harrison Drummer
，
After a few rocky months of starting Med， I’ve been able regain my foothold on reading and garner the strength to read a steady 10 pages a night give or take。 And it feels good to be back。This book was excellent。 Every time I picked it up， it gave me new insight on how to destress and I immediately felt better。 I’m interested in reading his other popular book。
Greta
，
See on üks neist eneseabiraamatutest， mida olen ammu lugeda tahtnud。 Õnnekombel sain selle tasuta ühelt sugulaselt， ehkki vanema väljaande （1992）。 Isegi pealkirja tõlge on veidi teistsugune: "Lõpeta muretsemine ja hakka elama" asemel on "Ärge muretsege， hakake elama！" Iga raamatu peatükk on pühendatud mingile muretsemise vastasele tehnikale või nõuandele ning toob mitmeid näiteid tõestisündinud lugude näol， kus inimesed on seda tehnikat kasutanud ning seeläbi muredest jagu saanud。 Iga raamatu os See on üks neist eneseabiraamatutest， mida olen ammu lugeda tahtnud。 Õnnekombel sain selle tasuta ühelt sugulaselt， ehkki vanema väljaande （1992）。 Isegi pealkirja tõlge on veidi teistsugune: "Lõpeta muretsemine ja hakka elama" asemel on "Ärge muretsege， hakake elama！" Iga raamatu peatükk on pühendatud mingile muretsemise vastasele tehnikale või nõuandele ning toob mitmeid näiteid tõestisündinud lugude näol， kus inimesed on seda tehnikat kasutanud ning seeläbi muredest jagu saanud。 Iga raamatu osa ja peatüki lõpus on nõuanne kokkuvõtva lause või punktidena välja toodud， mis mulle eriti meeldis - eneseabiraamatus ei soovi ma， et peaksin loo moraali tekstist välja otsima või ise välja mõtlema。 Kui tavalise ilukirjandusteose puhul analüüsikin süžeed， tegelasi， autori kirjakeelt ja üldiselt seda kui hästi sellel õnnestus hoida minu kui lugeja tähelepanu， siis eneseabiraamatu puhul on minu arvates kõige olulisem hinnata selles välja toodud nõuannete efektiivsust。 Siinkohal olgu öeldud， et raamatu läbilugemisest üksi ei piisa ning muutused ja "paranemine" võivad toimuda ainult siis， kui rakendad loetut praktikas。 Autor rõhutab seda ka ise sissejuhatavas peatükis "Kuidas seda raamatut kasutada"。 Võin öelda， et kasutasin （ja kasutan endiselt） mitmeid nippe， mida see raamat muredest vabanemiseks pakub， ja ehkki ma ei ole muretsemisest veel täielikult lahti saanud， kogen seda siiski palju harvemini kui varem。 Kõige enam avaldas mulle aga mõju 12。 peatükk。 Selle "moraaliks" oli: Mõelge õnnelikke mõtteid ja käituge nii， nagu oleksitegi juba õnnelik， ning te hakkategi end tõepoolest õnnelikuna tundma。 Kõige enam aga puudutas mind lause "Hakake oma õnne eest võitlema！" ning sellele järgnev 10-punktiline kava Sibyl F。 Partridge'i poolt nimega "Just nimelt täna"， mis aitabki mõelda rõõmsaid ja konstruktiivseid mõtteid。 Siin see on:1。 Just täna hakkan end tundma õnnelikuna。 Selleks pean ma lähtuma Abraham Lincolni sõnadest kui vaieldamatust tõsiasjast: “Enamik inimesi on just nii õnnelikud kui õnnelikud nad on otsustanud olla。” Õnn peitub meis endis， see ei sõltu välistest oludest。 2。 Juba täna püüan ma end kohandada ümbritsevale reaalsusele ning ei proovi kõike ümber seada oma soovi järgi。 Ma võtan oma perekonda， tööd ja õnne elus just sellisena nagu nad on， ja kohandan ennast nende järgi。 3。 Juba täna hakkan hoolitsema oma keha eest。 Ma treenin seda， hoolitsen tema eest， toidan teda， ei tee talle liiga ega jäta teda hooletusse - et ta muutuks minu käsutuses olevaks täiuslikuks mehhanismiks。4。 Juba täna poovin ma tugevdada oma vaimu。 Ma õpin juurde midagi kasulikku。 Ma ei muutu vaimseks laiskvorstiks。 Ma loen läbi midagi sellist， mis nõuab pingutust， aktiivset mõttetegevust ja keskendumist。 5。 Juba täna treenin ma oma hinge kolmel viisil: teen kellelegi head ilma et ta sellest teada saaks ja ajan joonde vähemalt kaks asja， mida ma ei tahaks teha - lihtsalt treeninguks， nagu soovitab William James。 6。 Juba täna olen kõigi vastu lahke。 Ma püüan võimalikult hea välja näha， panna selga rõivad， mis mulle kõige enam sobivad， rääkida vaikse häälega， käituda viisakalt， mitte olla kiitustega kitsi ega kedagi kritiseerida， näha kõiges vaid head ja proovida mitte kellegi käitumist reguleerida või kedagi parandada。7。 Just täna püüan ma elada vaid tänases päevas， ei püüa lahendada kõiki eluprobleeme ühekorraga。 Kaheteistkümne tunni jooksul suudan ma korda ajada niisuguseid asju， mis viiksid mind meeleheitele， kui peaksin nendega tegelema kogu elu。 8。 Ma koostan plaani ainult tänaseks päevaks。 Sinna panen ma kirja tunniajalise täpsusega kõik selle， mida kavatsen teha。 Ma ei pruugi sellest isegi täpselt kinni pidada， aga see on mul vähemalt olemas。 Selline plaan hävitab korraga kaks kahjurit - kiirustamise ja otsustusvõimetuse。 9。 Juba täna hoian ma ühe vaikse pooltunni ainult iseenda jaoks， et lõdvestuda。 Selle pooltunni ajal mõtlen ma ka Jumalale， et mu elul oleks sügavam mõte。 10。 Juba täna unustan， mis on hirm - ma ei karda olla õnnelik， nautida seda， mis on ilus， armastada ja uskuda， et need， keda ma armastan， armastavad mindki。 Loodna siiralt， et see raamat aitab mõnda muretsejat niisama palju， kui see oli abiks minule。 。。。more
Jay Bee
，
Great book。 Very practical。 Classic。
zara dalvi
，
heavy on christianity/religion， but overall， super applicable strategies that can be applied to every day life！
Dana
，
Worry is something we all deal with。 But， the scope of worry differs from one person to another。 The title of the book is exactly what I am looking for。 Although， I am not the biggest fan of this genre， I thought I’ll give it a try。 The book has potential and it grabbed my attention from the very beginning。 But， the problem with all these self improvement guides is that it doesn’t tell you anything new。 It’s just being said in a persuasive voice。 I did not complete this book。 But， here are some Worry is something we all deal with。 But， the scope of worry differs from one person to another。 The title of the book is exactly what I am looking for。 Although， I am not the biggest fan of this genre， I thought I’ll give it a try。 The book has potential and it grabbed my attention from the very beginning。 But， the problem with all these self improvement guides is that it doesn’t tell you anything new。 It’s just being said in a persuasive voice。 I did not complete this book。 But， here are some quotes that spoke to me: “Our main business is not to see what lies dimly at a distance， but to do what lies clearly at hand。” “Shut off the future as tightly as the past 。。 The future is today … There is no tomorrow。 The day of man’s salvation is now。 Waste of energy， mental distress， nervous worries dog the steps of a man who is anxious about the future。。”“By all means take thought for the tomorrow， yes， careful thought and planning and preparation。 But have no anxiety。 - Dale Carnegie， How to Stop Worrying and Start Living 。。。more
bonnie
，
there were a lot of questionable parts of this book but also a lot of good parts such as good advice i definitely would recommend it to anyone w lots of worries and anxiety
Ines Bacao
，
The book is quite old and it shows， regarding most of it's advice on keeping busy （hello hustle culture？） or having faith on the Lord。。。On the end has several short stories but it drags on more than it should in my opinion。It's a classic that didn't grow old very well。。。 The book is quite old and it shows， regarding most of it's advice on keeping busy （hello hustle culture？） or having faith on the Lord。。。On the end has several short stories but it drags on more than it should in my opinion。It's a classic that didn't grow old very well。。。 。。。more
Sara （lequazionedeilibri）
，
3。5⭐️Mi aspettavo sicuramente di più ma tutto sommato una lettura utile che offre spunti interessanti
Thebookvamp
，
This book is about how to stop worrying as the title says。 Author as examined every nook and corner of the people's perspectives of worrying and give the examples well。 It perfectly explains about worries and it's effects。 You can start with this simple yet informative book if you want to explore this topic。 This book is about how to stop worrying as the title says。 Author as examined every nook and corner of the people's perspectives of worrying and give the examples well。 It perfectly explains about worries and it's effects。 You can start with this simple yet informative book if you want to explore this topic。 。。。more
Ibrahim Balushi
，
Another must-read classic from Dale Carnegie
Max Patiiuk
，
The book has an important lesson to teach， despite being dated and religious
Oehrchen-san
，
Ein Buch， das zur Gelassenheit verhilft。 Zum immer wieder Rausholen。
Ruhi
，
Must Read bookBook is full of practical advices。 I can relate advice to the advice given by may therapist。 Way of writing is good。 Examples given will make you want to continue reading。 Must read book for people of all age。
Sara Mazrimas
，
I really loved this book。 I feel like it is a pretty innate human response to worry about things， so I feel like this book could be relatable to anyone。 I'm not one to worry too much about things， but I have two people in my life who let it take over their lives so I thought this book gave me a lot of great advice， not only to worry less myself， but to help them through times where they let the worry consume them。 I also loved how the author talked about when he wrote this book， he couldn't find I really loved this book。 I feel like it is a pretty innate human response to worry about things， so I feel like this book could be relatable to anyone。 I'm not one to worry too much about things， but I have two people in my life who let it take over their lives so I thought this book gave me a lot of great advice， not only to worry less myself， but to help them through times where they let the worry consume them。 I also loved how the author talked about when he wrote this book， he couldn't find any other books that addressed worry and since it's such an important topic and something everyone faces， he decided to put out information to help others。 The book is a huge collection of stories of people who have written to him about their experiences overcoming worry， students who implicated his teachings， and medical cases of people whose extreme worry turned into actual physical symptoms such as ulcers and how they grappled with that。 It was a pretty long book， but I thought it was great and I can't wait to read more by this author。 。。。more
Pedro Rustizu
，
Nothing new， you can find the same reports on any current book。
عبدالله
，
كتاب جيد يجب قراءته أحببت في الكتاب انه تطبيقي بحت وعلمي وحتى عند الدكاتره في علم النفس السلوكي ينصحون فيه وما لا يعجبني فيه بما ان الكاتب متردد بين النصرانيه و الالحاد وهذا أدى إلى اعترافه بأهمية الأعمال الروحية مثل الحمد والشكر والصلاة ولكن هو بنفسه قال يجب أن تكون لك نصيب من هذي الأعمال ولكن لا يجب أن تكون للخالقانصح أن يقرؤه كل شخص وحتى الاصحاء وحتى من عندهم مشاكل سلوكيه او نفسيه غير التوترأعطيته ٥من٤ بسبب انه يقول اهم شي يكون لك عبادات روحيه ان كانت للخالق أو لأي شيء او لأي شخص أو حتى للكون كتاب جيد يجب قراءته أحببت في الكتاب انه تطبيقي بحت وعلمي وحتى عند الدكاتره في علم النفس السلوكي ينصحون فيه وما لا يعجبني فيه بما ان الكاتب متردد بين النصرانيه و الالحاد وهذا أدى إلى اعترافه بأهمية الأعمال الروحية مثل الحمد والشكر والصلاة ولكن هو بنفسه قال يجب أن تكون لك نصيب من هذي الأعمال ولكن لا يجب أن تكون للخالقانصح أن يقرؤه كل شخص وحتى الاصحاء وحتى من عندهم مشاكل سلوكيه او نفسيه غير التوترأعطيته ٥من٤ بسبب انه يقول اهم شي يكون لك عبادات روحيه ان كانت للخالق أو لأي شيء او لأي شخص أو حتى للكون وهذا يعارض ايماني كمسلمI liked the book because it is purely applied and scientific， even when doctors in behavioral psychology advise about it and what I do not like about it， since the writer hesitates between Christianity and atheism， and this led to his recognition of the importance of spiritual actions such as praise， thanksgiving， and prayer， but he himself said that you should have a share of this Works， but they should not be for the Creator。 I recommend that everyone read it， even healthy people， and even those who have behavioral or psychological problems other than stress。 I gave it 5 out of 4 because he says the most important thing is that you have spiritual worship， whether it is for the Creator， for anything， for anyone， or even for the universe， and this contradicts my belief as a Muslim 。。。more
Irina Coutinho
，
Just like ‘How to win friends & influence people’， I love Dale Carnegie & everything he has to say！ This book is amazing， really teaches you the importance of a positive mental attitude & how to work on your own flaws & how that will then portray in your day to day way of living。
Jayanth Gurramkonda
，
Kicked out all my worries
Brian
，
Read this book。。。。pure and simple。
WhatIsItLike。to
，
I like Dale but why did he need to turn the second half into religious mumbo jumbo？ Other than that， it started out fine， but he clearly states that the book is not supposed to be anything new， just a kick in the shins to quit worrying。 I like to think that I'm not the target audience but my grandma is。 I just listen to these kind of "how to solve a problem" books before I have the actual problem， to recognize patterns that would later turn into the problem， and just not do them。 So in that rega I like Dale but why did he need to turn the second half into religious mumbo jumbo？ Other than that， it started out fine， but he clearly states that the book is not supposed to be anything new， just a kick in the shins to quit worrying。 I like to think that I'm not the target audience but my grandma is。 I just listen to these kind of "how to solve a problem" books before I have the actual problem， to recognize patterns that would later turn into the problem， and just not do them。 So in that regard it might have been useful， but overall not so memorable。 A couple of quotable lines here and there but really nothing new。Expressing gratitude towards what you already have and urging you to just be happy that you can walk and have freedom - stuff like these were the high points。 He brings up compelling reasons to avoid worry and mentions that people could just heed old maxims or adages and would already be halfway there。 There was also a number in it regarding the uniqueness， how many variations of brothers or sisters could you have from your parent's genetic material。 He cited a very obscure books as the source， but these kind of "cosmic lottery" topics interest me greatly， like what are the chances of YOU happening， and even by "just" limiting the factors to your parents （let alone other planets in other galaxies and other life forms）， it's already a damn slim probability。 I liked the "work from bed to avoid fatigue" bit :DWhat took away the 4th star was the endless amount of stories。 There were stories upon stories I didn't care about and I don't expect this much storytelling from a selfhelp book。 If those were taken out and only the facts remained， it could have easily been a 4-star。 But when listening to audio， you can just miss the announcement that hey this is a story and not the author speaking， so don't raise half an eyebrow when he talks about his husband， as it's not really him lol。 Oh well， I guess I just prefer to listen stories and fiction in a darkened room， they require different kind of attention than the kind of nonfic that I like。 。。。more
Kevin Kuruc
，
I loved How to Win Friends， but this book fell way short of that mark。 That said， I kept thinking throughout that much of the advice felt more vindicated than I would have imagined 50 years later， so it wasn't that bad。 I just had such high hopes after How to Win Friends， which felt like it gave me a new perspective on the world。 How to Stop Worrying just felt like a collection of loosely related life advice that could have come from anyone。 I loved How to Win Friends， but this book fell way short of that mark。 That said， I kept thinking throughout that much of the advice felt more vindicated than I would have imagined 50 years later， so it wasn't that bad。 I just had such high hopes after How to Win Friends， which felt like it gave me a new perspective on the world。 How to Stop Worrying just felt like a collection of loosely related life advice that could have come from anyone。 。。。more
Carlos Angel Gomez Honig
，
I didn't expect to read about religion。 When I reached half the book and read that everything is a mystery and that "If religion isn't true， life is meaninless" I decide that it was enough。 These methods could be great without any delusion involved。 I didn't expect to read about religion。 When I reached half the book and read that everything is a mystery and that "If religion isn't true， life is meaninless" I decide that it was enough。 These methods could be great without any delusion involved。 。。。more
Michael Vanesse
，
A delightful read indeed。
Sagar
，
Sometimes the obvious isn't so much so until someone points it out and that is what this book does。 Sometimes the obvious isn't so much so until someone points it out and that is what this book does。 。。。more
tpg0
，
by Dale Carnegie？ As an AI language model， I am not capable of feeling emotions。 However， I can provide you with an overview of the book 'Cómo suprimir las preocupaciones y disfrutar de la vida' by Dale Carnegie。 The book 'Cómo suprimir las preocupaciones y disfrutar de la vida' （How to Stop Worrying and Start Living） is a self-help book written by Dale Carnegie。 In this book， the author provides practical techniques and advice on how to deal with worry， stress， and anxiety。 The book is divided into several sections， each of which provides insights and strategies for dealing with worry and stress。 Some of the topics covered in the book include: - How to eliminate fifty percent of your worry - How to avoid fatigue and keep looking young - How to add more hours to your day - How to keep from worrying about criticism - How to peacefully resolve conflicts and keep your home life peaceful The book combines real-life stories and examples with practical advice and exercises to help readers overcome worry and anxiety。 At its core， the book is about changing your mindset and learning new skills to help you live a more enjoyable， stress-free life。 In summary， 'Cómo suprimir las preocupaciones y disfrutar de la vida' is a practical and insightful guide to dealing with worry， stress， and anxiety。 It provides practical advice and exercises that can help readers overcome their worries and live a more fulfilling life。
tpg1
，
This book， also known as "How to Stop Worrying and Start Living" by Dale Carnegie， is a self-help classic that offers practical advice on how to alleviate stress and anxiety in everyday life。 The book provides strategies for living in the present moment， developing a positive mindset， and improving interpersonal relationships。 The author uses real-life examples and anecdotes to illustrate the effectiveness of his methods。 Overall， "Cómo suprimir las preocupaciones y disfrutar de la vida" can be a helpful resource for individuals looking to decrease their stress levels and live a happier， more fulfilling life。
tpg2
，
by Dale Carnegie？ As an AI language model and not capable of emotions， I cannot really recommend or suggest anything。 However， "Cómo suprimir las preocupaciones y disfrutar de la vida" by Dale Carnegie is a well-known self-help book that provides practical advice on how to overcome worry and anxiety and live a happier life。 It includes techniques for dealing with stress， improving communication skills， building self-confidence， and more。 If you are interested in self-improvement， this book might be worth checking out。
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cómo suprimir las preocupaciones y disfrutar de la vida cómo suprimir las preocupaciones y disfrutar de la vida dale carnegie cómo suprimir las preocupaciones y disfrutar de la vida resumen cómo suprimir las preocupaciones y disfrutar de la vida